February 11, 2020

Ruin’d 11s for 2-11

THE SCENE:
39°F and windy off the river, wind felt warm though…perfect gloom

F3 WELCOME & DISCLAIMER

Done

Ruins 2-11-2020

WARM-O-RAMA:

  • SSH IC x20
  • Daisy Pikers IC x10
  • Tempo Squats IC x10
  • Arm Circles IC x10F x10R
  • Tempo Merkins IC x10

THA-THANG:

Mosey to Pull-up Bars

  • Round 1 of 11s Pull-ups and Box Jumps done on Bricks near pull-up bars

Mosey to Beale St Landing Hill

  • Round 2 of 11s Merkins at the bottom and LBCs at the top

Mosey to Endex

MARY:
30 Count Plank

COUNT-OFF & NAME-O-RAMA:
2 Pax

CIRCLE OF TRUST/BOM:
Talked about taking criticism and read the “Man in the Arena” quote that’s been shared with YHC during other COTs.  YHC values this quote and is encouraged to try new things and to work hard toward accomplishing goals.

ANNOUNCEMENTS:
Keep doing Pull-ups, see slack for other opportunities.

QIC:
Dawson
Workout Date:
02-11-2020