Rucking around Bartlett
It wasn’t lightning… so it doesn’t matter
F3 WELCOME & DISCLAIMER
Did it…. Lik a BOSS
SSH x 20 IC
Arm Circles x 20 IC
Daisy PIckers x 10 IC
Ruck around the Bartlett area.
Ruck Shuffle (Mosey) for 2 mins, then walk 1. Rinie and repeat until I got tired.
Then we would stop and do 25 Overhead presses OYO – FYI we did 6 rounds of Overhead Press – 150 total, for those of you at home keeping score
LBCs unitl Time
COUNT-OFF & NAME-O-RAMA:
5 – Sleep Number, Wall Builder, Esquire, Bootheal, Soulja Boy
CIRCLE OF TRUST/BOM:
Sorry it’s been a week since I lead so I can’t remember. But rest assure it was inspirational and life changing
Life is short, enjoy it with the one’s you love
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.