Rucked Up Merkfest

THE SCENE: 69 and startin to get muggy!
F3 WELCOME & DISCLAIMER:   Delivered with precision
WARM-O-RAMA:
Start Rucking
THA-THANG:
PAX were given 35 minutes to ruck the Highland route at The Barracks (2.25 miles).

Upon failing to meet the time hack, PAX completed 15 punishment Bodybuilders OYO.

15 minute AMRAP circuit:

10 ruck merkins

10 four count flutter kicks rucks overhead

MARY:
Nada
COUNT-OFF & NAME-O-RAMA
8 PAX (0 FNG): Soybean, Toms, Shoestring, Lara Croft, Rabbit, Blart, Bootheel, Bookworm QIC
CIRCLE OF TRUST/BOM:
Hebrews 12: 1-2    Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us, looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God.

Jesus shows us what it means to endure and why it’s worth it. He endured the ultimate suffering for the joy of our salvation by remaining on the cross even though he had the power to end his suffering and run from the pain. Whether in a beatdown, at home, or at work, we will find ourselves in times of suffering that we are called to endure and remain present in. With Jesus as our model, our inspiration, our Lord, and our savior, we can endure and in that find peace and joy.

MOLESKIN:
The AMRAP workout was terrible, and the PAX pushed through. We forgot all about our aching arms when Deebo, a lovable cujo, enthusiastically joined our COT. Naturally, we invited him to post again at The Barracks on Friday. YHC really hopes he makes an appearance.
ANNOUNCEMENTS:
Service project Saturday at SOS, 8:30-12