November 25, 2020

Ruckage

THE SCENE:
39F

F3 WELCOME & DISCLAIMER

Given

WARM-O-RAMA:
SSH x 25 IC

Arm Circles x 10 IC (CW and CCW)

Slow Squats x 10 IC

Good Mornings x 10 IC

THA-THANG:
We rucked approximately 3 miles.

MARY:
Ruck Flutterkicks x 15 IC

Hello Dollies x 15 IC

Ruck to Shoestrings x 10 OYO

COUNT-OFF & NAME-O-RAMA:
5 PAX: Bruce, Rabbit, Bootheel, Commie, and Dawson

CIRCLE OF TRUST/BOM:
Lost Sheep Parable

MOLESKIN

Good ruckage and fellowship

ANNOUNCEMENTS:
None

QIC:
Bruce Wayne
Workout Date:
11-23-2020