Ruck Stuff at the Morg

THE SCENE:  Wouldn’t have changed a thing about the weather! YHC arrived in time to Chew the fat a bit with Choker. Not a bad way to kill 10 minutes.

At this point YHC was still on the fence about whether to Q Lucky #7 day 5 or go with  a plan a bit more diabolical. The decision was cemented when Flobee saw the cones set up and immediately started complaining. Thanks for the inspiration, bruh.

Bootheel was a lil late but got there just in time for the good stuff.

F3 WELCOME & DISCLAIMER

Oh fo sho.

WARM-O-RAMA:

  • Soulja Boy Side Shuffle x10IC (FKA 123 Touch the Deck. Name change credd goes to Chioccetti. Thanx, bro. #humbled)
  • SSH x20IC
  • Daisy Pickers x16IC
  • A little chest stretching

THA-THANG:
11’s with rucks.

Movements: Squat Thrust/SSH    MOT: Crabwalk/Beracrawl

1 mile ruck around the park and back to STARTEX. (heh heh heh… Gus.)

MARY:  (All exercises performed with rucks donned or in hand)

  • Absolution x5IC
  • BBSU x10IC
  • Flutter Kicks x20IC

COUNT-OFF & NAME-O-RAMA
Flobee, Orange Julius, The Steak, Bootheel, Mr. Wonderful, Choker, Woodpecker, Soulja Boy

CIRCLE OF TRUST/BOM:
YHC shared a story about dishonesty and forgiveness between myself and my M. Challenge to the PAX: practice honesty and do this marriage thing in a way that honors Christ.

MOLESKIN:
Enjoyed the nostalgia of the stroll through the old Morg this morning. It brought about the reminiscence of the Morn Glory Days. you know, back when we were like 30ish strong and everybody thought we were obnoxious. Good ole days.

ANNOUNCEMENTS:
None

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