Ruck Running and Bear Crawling
THE SCENE: mid 70’s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC x 21
Abe Vigoda IC x 21
Overhead Press IC x 10
THA-THANG:
Mosey to the football field, Incline Merkins x 20 at midway
Bear Crawl 1-2-3 w/ Rucks – Partner up
- 50 Merkins, 150 LBC’s, 150 Squats while Partner Bear Crawls to the 25 yard line and back
- Alternate partners until complete
- Mosey to midway point and SSH until all in
- Run with Rucks overhead to shovel flag
MARY:
Ratchet Blaster in lieu of Mary
COUNT-OFF & NAME-O-RAMA
13 PAX (Slicnut, Renfro, Capri Sun, Pronto Pup, Billy Blanks, Rabbit, Snowman, Captain Obvious, Nature Boy, C-Lo, U-Rock, Harbaugh, Pops
CIRCLE OF TRUST/BOM:
Men need other men and have to get over fear of forming true friendships.
MOLESKIN:
2 things: Running with a Rucker over your head is incredibly difficult and Pronto Pup is a badass.