September 25, 2018

Ruck Running and Bear Crawling

Levee, Rucking, Uncategorized, Weekday

THE SCENE: mid 70’s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC x 21

Abe Vigoda IC x 21

Overhead Press IC x 10
THA-THANG:
Mosey to the football field, Incline Merkins x 20 at midway

Bear Crawl 1-2-3 w/ Rucks – Partner up

  • 50 Merkins, 150 LBC’s, 150 Squats while Partner Bear Crawls to the 25 yard line and back
  • Alternate partners until complete
  • Mosey to midway point and SSH until all in
  • Run with Rucks overhead to shovel flag

MARY:
Ratchet Blaster in lieu of Mary
COUNT-OFF & NAME-O-RAMA
13 PAX (Slicnut, Renfro, Capri Sun, Pronto Pup, Billy Blanks, Rabbit, Snowman, Captain Obvious, Nature Boy, C-Lo, U-Rock, Harbaugh, Pops
CIRCLE OF TRUST/BOM:
Men need other men and have to get over fear of forming true friendships.
MOLESKIN:
2 things: Running with a Rucker over your head is incredibly difficult and Pronto Pup is a badass.

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