Ruck Blackout at The Levee

Date: 06/15/2018

AO: The Levee

QIC: Gus

PAX: Nature Boy, Bombay, Billy Blanks, Woody, Soybean, Speedy, Gomer, 1040, Meter Maid, Slicnut, Gumbo, Corky, Captain Obvious, Wide Right, Gus

Conditions: 82F – not bad

WELCOME

DISCLAIMER

Warm-o-Rama
We did some side straddle hops and some daisy pickers as we waited for all PAX to gather ’round and briefly discussed how to access the football field.

* ruck with coupons around the whole dadgum school building because only one gate was open *
[The time it took to get to the football field probably saved us from actually blacking out. Sky Q knows best.]

This workout is not original and was developed from the workout found here.

First Station in the Endzone
3 Rounds
10 OH Squats
10 front ruck squats
10 Ruck Swings
Sprint 100 yards (Ruck is a coupon, so no straps) to opposite endzone.

Second Station in the Endzone
3 Rounds
20 Ruck Thrusters
20 Push ups with side ruck pulls (Ruck at your right side…do a push up and then pull your ruck to the other side with your left arm, push up, then pull it back with your right arm)
20 Burpees
Sprint 100 yards (Ruck is a coupon, so no straps) to opposite endzone.

The Worst Bearcrawl
Bearcrawl from endzone to endzone, moving yourself and ruck without wearing ruck.
[Suggested mode of travel was pulling ruck forward after one bearcrawl movement forward, alternating arms, but some PAX got creative.]

* ruck back to SP as time ran out *

Count-O-Rama (15)

Name-O-Rama

COT / BOM:  “Let us not grow weary of doing good, for in due season we will reap, if we do not give up.” Galatians 6:9

Moleskin: I planned for us to do the whole dang workout put out by PATHFINDER. Because we only had 45 minutes, and about fifteen of those minutes were used to travel from the parking lot to football field and back, we were unable to do that. But everyone was smoked, so Mission: Accomplished.