October 22, 2019

Ruck Around

Barracks, Uncategorized, Weekday

THE SCENE: darker and darker
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
A quick lap
THA-THANG:

Partnered Up, Rucked Up
2 Minutes
Merkin
Sandbag Clean
Throw over dip bars to partner

5 Ruck-Ups OYO
Quick Lap

Rinse & Repeat

Partnered Up, Rucked Up
10 Easy Payments
Merkin
Sandbag Clean
Throw Over Pull-Up Bar
Ruck-Up for not clearing bar

10 Pull-ups
Quick Lap

MARY:

10 Ruck Plank Sandbag lat pull throughs
40 yd Rucked Bearcrawls w/ Sandbag pull throughs

COUNT-OFF & NAME-O-RAMA
Hitch (QIC), Bookworm, Bruce, Soybean, Shoestring, Choker
CIRCLE OF TRUST/BOM:
Can’t remember it.
MOLESKIN:
Easy Payments are good.
ANNOUNCEMENTS:
Rucktoberfest happened…

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