Ruck Around

THE SCENE: damp, wet, moist, and hot.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

• Ruck Off
  • 20: SSH (IC)
  • 10 Daisy Pickers (IC)
  • 10: Arm Rotations (IC)  Forward and Backward
• Ruck Up
  • 10: Squats (IC)
  • 10: Merkins (IC)

THA-THANG:

• Carry heavy S#%T and 10 squats every 2 min. Each HIM had an opportunity to carry a different piece of Heavy S#%T after the 10 squats were completed.
  • Heavy S#$T
    • Slosh Tube
    • Steal Tube
    • Slosh Bucket 40lbs
    • Slosh Bucket 40lbs
    • Sand Bag 75 lbs
    • Carpet Log (2 man carry)
    • Vice (A Lot of lbs)
    • Tire pull

MARY:

Tire rope pull and bear crawl rope back to the line.  (20 yrds)

The rest of the pax performed Mary

• 10: LBC (IC)
• 10 Flutter Kicks (IC)
• 10 Freddie Merc (IC)
• Rinse and Repeat

It took 10 min for the Pax to perform 2 rotations on the tire pull.

COUNT-OFF & NAME-O-RAMA

• 9: PAX
• 0: FNG

CIRCLE OF TRUST/BOM:

Do you know where your fights and arguments come from? They come from the selfish desires that make war inside you. ² You want things, but you don’t get them. So you kill and are jealous of others. But you still cannot get what you want. So you argue and fight. You don’t get what you want because you don’t ask God. ³ Or when you ask, you don’t receive anything, because the reason you ask is wrong. You only want to use it for your own pleasure.

MOLESKIN:

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