Ruck A Little, Run A Little
- THE SCENE: A cool 70 degrees
F3 WELCOME & DISCLAIMER
Given and disclaimed
SSH x 15 IC
Arm Circles x 10 IC
Imperial walkers x 15 IC
Squats x 15 IC
Windmills x 10 IC
PAX partnered up. Both PAX performed 20 overhead ruck squats, 20 ruck curls, 20 flutter kicks, and 20 ruck thrusters. PAX 1 the farmer carried rucks one direction around track, while PAX 2 ran the other direction and caught PAX 1. PAX 2 then farmer carries rucks one direction, while PAX 1 ran the other direction and caught PAX 2. All the above was rinsed and repeated for 5 rounds.
PAX then rucked 1.5 miles around campus.
Ruck to shoestrings x 15 IC
Big boy sit-ups x 15 IC
Jane Fondas x 15 IC (each side)
Hollywood side crunch x 15 IC (each side)
COUNT-OFF & NAME-O-RAMA
4 PAX: Soybean, Blart, Park Bench, and Bruce Wayne
CIRCLE OF TRUST/BOM:
Colossians 3:23 “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.”
Proverbs 10:4 “Lazy hands make for poverty, but diligent hands bring wealth.”
4 PAX beat the fartsack and put in some work.
Eli Grow Legacy 8K 11/3/18 at 10am at Tullahoma High School