February 4, 2021

Ruck

The Scene: The Barracks. (UofM track).  33*. Pre dawn

 

Disclaimer:  The usually.

 

Warm-O-Rama:  after putting 2 rucks together for 2 new members of F3

15 SSH IC

12 Daisy(Cherry) pickers

 

Tha-Thing:  Rucks up let’s get some miles. Walked to UofM pretty blue bridge.  Finally, BeautyShop caught up.  15 dips on your own. Up over bridge 15 squats on your own. Ruck up to the top of the 6 floor parking structure using stairs.  Back down on the other side.  Ruck around the UofM campus.  Total mileage just under 3 miles.

 

Mary:

Hold high plank til time(a hair over a minute)

 

COT:  no matter what ales you or troubles you have.  Always know you have your God to lean On to help pull you through.

QIC:
Squeegee
Workout Date:
02-03-2021