Route 66 (x2) at The Levee
THE SCENE: A dark and cold 29 degrees, seemingly continuous trickling in of PAX after workout commenced
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC x 30
Imperial Walkers IC x 20
Abe Vigoda IC x 10
THA-THANG:
Mosey to the 1st median on East drive adjacent to the Football Field and Flutter Kick until all in.
Route 66 (Round 1)
- Run to end of 1st median and perform 1 Burpee, run to next median, 2 Burpees, run to end of median, 3 Burpees, etc. until last stop performs 11 Burpees (total 66 Burpees and approximately 450 yards running)
- SSH until all in
Route 66 (Round 2)
- Bearcrawl to end of 1st median and perform 5 Squats, Bearcrawl to next median, 10 Squats, Bearcrawl to end of median, 15 Squats, etc. until last stop performs 55 Squats (total 330 Squats and approximately 450 yards Bearcrawling)
- SSH until all in
Mosey to Startex and Plank until all in
MARY:
N/A
COUNT-OFF & NAME-O-RAMA
13 PAX (Slicnut, Stephen King, Pablo, Billy Blanks, C-Lo, Slots, Captain Obvious, Meter Maid, Snowman, Woody, Halpert, Murse, Pops)
CIRCLE OF TRUST/BOM:
The hard things in life make us strong. Be thankful for these things.
James 1: 2-4: “Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing.”
MOLESKIN:
Meter Maid showed up late and still in his pajama pants, but he showed up. Respect.
Murse rolled in hot and literally left his car in the middle of the one-way drive (going the wrong way) to join the PAX.
Snowman looked at me like I was insane prior to the endless Bearcrawls but I know he loves me.
Parking Lot Coffeeteria hit the spot after that Beatdown.
ANNOUNCEMENTS:
C-Lo is going to bring the Thanksgiving pain tomorrow at Blazing Saddles like no other.
