December 17, 2019

Route 66 w/ a Glute Workout

THE SCENE:
It was fine… I was wearing shorts

F3 WELCOME & DISCLAIMER

Done

WARM-O-RAMA:
SSH, Daisy Pickers x 15 IC

High Knees, Butt Kickers – 30 sec – OYO

THA-THANG:
Route 66

Using the light poles as markers we would do 1 pushup at the first pole… 2 at the 2nd…… 3 at 3rd…… an so on.

Mode of transportation would change between light poles: Bear Crawl, Lunges, Duck Walk,

During the route we would stop and work out those glutes. PAX would get on their 6, put their feet up on the railing, raise up so that only the shoulders are touching. Then we held that postion and pulsed….. then we held One leg in the air for a while.  We did this multiple times.

MARY:
Canoe, LBCs, Jane Fonda’s, X 10 IC

COUNT-OFF & NAME-O-RAMA:
7 PAX – Croissant, Flobee, Gym Shorts, Hometown, Miricle Ear, Orange Julius, Slep Number

CIRCLE OF TRUST/BOM:
The previous week Gym Shorts, told us to think of someone who makes me smile, someone who is kind to me, and someone who listens to me. Then tell that person. It got me to thinking. who do I make smile, who am I knind to, and who do I listen to ( not for advice, but to lend an ear). That’s what I challenged the PAX to do over the next week.

MOLESKIN:
Hadn’t Q’ed in a while… little rusty

ANNOUNCEMENTS:

Slack is full of information… and apparently several people have plenty of time to comment on things.

QIC:
Sleep Number
Workout Date:
12-13-2019