September 6, 2017

Route 66 @thelevee

Levee, Uncategorized, Weekday

AO: The Levee (Houston Levee Park)

QIC: Escobar (Josh Regel)

PAX: C-LO, Scrooge, Billy Blanks, Meter Maid, O+, F150, Escobar

Conditions: Perfect

Welcome:

Disclaimer:

Warm-a-Rama:

SSH x 20

Squats x 20 ic

Cotton Pickers x 15 ic

Knee to chest x 15 ic

Plank Shoulder taps x 15

Arm Circles x 15 both ways

Carioca across skate park x 2

High Knees across skate park x 2

The Thang:

Route 66

(At each light pole along route add one rep to each exercise) (11 light poles – 6 different exercises) = 66

Exercise #1 Burpees

Exercise #2 squats

Exercise #3 merkins

Hold Al Gore till all in

We ran out of time for the last 3 exercises.

Mosey back to skate park

Mary:

Flutter kicks IC x 15

Donkey kicks x 15 IC

Plank T IC x 15

Lunge front back X 10 IC

Box cutters x 15 IC

COT/BOM

Encouraged the men of F3 to be intentional about devoting time to reading the Word. Let your family see you reading God’s Word. Be consistent.

7 PAX (0 FNG) for Route 66. Perfect weather for some road sweat. Billy Blanks and Scrooge set the pace for the road work on Route 66. We made it Route 33 due to time.