February 26, 2018

Route 66 Rinse & Repeat

Date: 02/26/2018

AO: The Morg

QIC: Gus

PAX: Moana, Part Timer, Big Al, Granola, Bootheel, Orange Julius, Green Monster, Phat Pat, Soulja Boy, White Castle, Choker, Gus | FNGs: Carport, Sleep Number, Tree Hugger

Conditions: 43F and excellent



SSH IC x 25
Daisy Pickers IC x 10

Route 66 is a routine in which you start with 1 rep at a predefined stopping point, then add one additional rep at intervals until you hit 11 stops. Partner up and complete each stage as a group. Learn something about your partner during each iteration.

Merkins (place of birth)
Squats (education)
Big Boy Sit-ups (user’s choice)
Burpees (Shorties)

* slow mosey around parking lot until Six is in *

Flutter Kicks IC x 30
Jane Fonda IC x 15 (each leg)
Hollywood Side Crunch IC x 8 (each leg)

Count-O-Rama (15)


COT / BOM: I Am Third.

LIVING THIRD: The consistent and deliberate placement of oneself third, behind Creator and Community. #Lexicon

Moleskin: YHC was in a bit of a fog due to lack of sleep, but the PAX gave me a boost to get through the day.