November 18, 2019

Route 66 came to the ‘burbs

THE SCENE:

The Levee; 33 with a nice chill in the air

F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:

SSH x 18 IC
SSH x 18 IC (1-5 IC then Radio Silent 6-18)=FAIL=10 PENALTY BURPEES OYO
SSH x 18 IC *Carbon Copy R&R*=FAIL=10 PENALTY BURPEES OYO
SSH x 18 IC *Carbon Copy R&R*=SUCCESS=10 PENALTY BURPEES avoided

Follow Me for a lil’ mosey

THA THANG: Route 66, errr…Highway to Hell

*Partner Up; Alternating Shoulder Taps or Al Gore until all in

Round 1: MERKINS

*Switch Partners

Round 2: MTN CLIMBERS (2:1)

*Switch Partners

Round 3: SQUATS

Round 4: BURPEES

Round 5: PLANK JACKS (2:1)

MARY:

SSH x 18 IC (1-5 IC then Radio Silent 6-18)=FAIL=10 PENALTY BURPEES OYO

COUNT-OFF & NAME-O-RAMA
7; La-Z-Boy, Boudreaux, Red Light, Gas Mask, SlicNut, Halpert and O Positive (YHC)

CIRCLE OF TRUST:

#Balance

Fitness. Fellowship. Faith. Family. Work. Hobbies. Health.

Have it? Great. Don’t? Get it.

MOLESKIN:

Discipline is a mother. Burpees are the offspring. We did work. Together. No man left behind. No man left where we found him.

ISI.

ANNOUNCEMENTS:
See: Preblast