December 27, 2017

Route 66 and bear balls around the Levee

AO:  The Levee

QIC: Slicnut

Pax:  Billy Blanks, Bootheel, Proton (Willie Lowman), Meter Maid, Pops, Money Ball, Snowman, Slicnut

Conditions:  22F Cold and Windy (felt like -10F)

Arm Circles IC X 20
Cotton Pickers IC X 20
Imperial Walkers IC X 20
Plank Jacks IC X 20

The Thang:
Route 66 – Each light pole add one rep up to 11 then turn around and reverse it back to start with the next exercise:
Burpees X 66
Merkins X 66
Jump Squats X 66
Dips X 66

Mosey to Skate park:
Bear Balls to the Wall – X 2
Reab balls to the wall

Box Cutters IC X 15
Flutter Kicks IC X 15
Hello Dolly IC X 15
Side Plank Leg raises IC X 10 both sides

COT:  John 10:10 – The thief comes to steal kill and destroy.  Encouraged PAX to take the next 4 days and consider what who the thief is and what he is trying to do.  If you feel that you are being attacked with temptation that is what the devils purpose is to do.  Focus on those areas and understand that Jesus is here that we can have life.