A chilly 53F
F3 WELCOME & DISCLAIMER
SSH x 25 IC
Imperial Walker x 15 IC
Slow Squat x 15 IC
Arm Circles x 10 IC (CW & CCW)
Good Mornings x 10 IC
PAX partnered up on one end of the parking lot with a sandbag, CMU, and rucksack. Partner 1 performed an exercise on the sandbag for 25 reps while partner 2 performed AMRAP Overhead Presses. Exercises were as follows: cleans, squats, ruck swings, curls, deadlifts, and cleans.
Movements after each round consisted of the following in order: run 100 yards and back, bear crawl block drag for 50 yards and back, Lt. Dan for 50 yards and back, run 100 yards and back, bear crawl block drag for 50 yards and back, and finish with 25 overhead presses.
Ruck flutterkicks x 30 IC
Ruck BBS x 15 OYO
Hollywood Side Crunch x 15 IC (each side)
Hello Dolly x 15 IC
Ruck to Shoestrings x 10 IC
Dealer’s Choice (Dawson) Mountain Climbers x 15 IC
COUNT-OFF & NAME-O-RAMA:
6: Bruce, Dawson, Bootheel, Upgrade, Prince Ali, and Rabbit
CIRCLE OF TRUST/BOM:
Don’t be idle. Maximize your day.
Got a lot of presses in. Prayers for Sleep Number and his family. Prayers for Bootheel and Rabbit.
Eli Grow Legacy 8K on 11/7. You can sign up virtually or attend the live event. Registration and details here: