June 23, 2019

Ropes and Tires

Blazing Saddle

THE SCENE: Wet and muggy but not raining
F3 WELCOME & DISCLAIMER —-
WARM-O-RAMA:
ssh, arm circles
THA-THANG:
Stations

We changed stations when the last pax finished pulling the tire in and then dragged out to its starting point. Aprox 3 min

  • around the world with cmu
  • 100ft rope pull w tire
  • squat press w cmu
  • 100ft rope pull w tire
  • 12 lbs curls
  • chain work
  • 115ft rope pull w tire
  • pickle pounders
  • post driver lifts
  • 100ft rope pull w tire
  • monkey humpers
  • uneven merkins
  • stargazers

Mosey around the center

MARY:
8 min of mary was brutal
COUNT-OFF & NAME-O-RAMA
NatureBoy, Pops, MeterMaid, U-Rock, Lochte, Wachita, StevenKing, SayWhat, Sparky-Q
CIRCLE OF TRUST/BOM:
We aren’t getting any younger and we should be taking full advantage being able to make memories with the family. Eventually we’ll have more time to do so but we won’t be healthy enough to do so.

“It’s not the years in your life….it’s the life in your years”
MOLESKIN:
Our muddy hard morning didn’t leave room for much mumblechatter.

Upper bodies were roasted.

ANNOUNCEMENTS:
na

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