November 26, 2019

Romper Ruins

THE SCENE:
HOT! So hot! 55˚F Septum brought the Florida weather with him.

F3 WELCOME & DISCLAIMER
Wel (yawn) come. 0500 seems way earlier than 0530. I’ll get you for this Upgrade.

WARM-O-RAMA:
Arm Circles x 10 IC, Reverse, Reverse x 10 IC, Daisy Pluckers x 10 IC, Imperial Walkers x 20 IC

THA-THANG:
Mosey to the Catfish Pond Playground via THE HILL
Start at the slide, 50 SSH IC
Sprint around behind slide to mole hills, army crawl over them, bearcrawl through the mouth of previously mentioned Catfish and out through the poop chute. mosey back around to slide area.

All in, 50 Merkins oyo. First PAX done, yells out FIFTY. Figure out who has lowest amount completed, all PAX then do needed reps to get them to 50.
mosey around behind slide to mole hills, army crawl over them, bearcrawl through the mouth of previously mentioned Catfish and out through the poop chute. mosey back around to slide area.

All in, 50 LBCs oyo. First PAX done, yells out FIFTY. Figure out who has lowest amount completed, all PAX then do needed reps to get them to 50. Sprint around behind slide to mole hills, army crawl over them, bearcrawl through the mouth of previously mentioned Catfish and out through the poop chute. Mosey back around to slide area.

All in, 50 Burpees oyo. First PAX done, yells out FIFTY. Figure out who has lowest amount completed, all PAX then do needed reps to get them to 50. Sprint around behind slide to mole hills, army crawl over them, bearcrawl through the mouth of previously mentioned Catfish and out through the poop chute. mosey back around to slide area.

All in, 50 Jump Squats oyo. First PAX done, yells out FIFTY. Figure out who has lowest amount completed, all PAX then do needed reps to get them to 50. Sprint around behind slide to mole hills, army crawl over them, bearcrawl through the mouth of previously mentioned Catfish and out through the poop chute. mosey back around to slide area.

Mosey back towards Startex via THE HILL then when at THE STAIRS, run up, while stopping at each landing for 10 Squats.

MARY:
American Hammers x 20 In Varied Cadence, Freddy Mercuries x 20  In Varied Cadence, 1 minute Thank Plank

COUNT-OFF & NAME-O-RAMA:
5 PAX: Septum (F3 Jax), Blue Suede (F3 Omaha), Farmer, Dawson (AOQ), Photoshop (QstandinC)

CIRCLE OF TRUST/BOM:
We have much to be thankful for and should always be aware of that rather than focused on the suck. Use our trials as ways to learn how to help others who face them as well. Encourage. Seek. Be Thankful. Use what you’ve been given to bless others.

Prayers: M’s grandfather had stroke and has dimentia (Dawson), Father of 10 from local church committed suicide (Blue Suede), Chain Gang is getting a divorce after M’s marital unfaithfulness (Farmer), Mother-in-law has LLS, a leukemia with no cure, but can live long time (Photoshop)

ANNOUNCEMENTS:
Thanksgiving Day Convergence at Bermuda Triangle

QIC:
Photoshop
Workout Date: