Roll Tide Draw
THE SCENE: Balmy 68F.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH X 20 IC
- Baby Arm Circles x 10 IC (CW & CCW)
- Windmills x 10 IC
- Squats x 10 IC
- Capri Lap
THA-THANG:
Deck of Death
Use a deck of cards. Pick an exercise for each suit. For this workout we did the following: spades = Burpees, clubs = Mountain Climbers, diamonds = Merkins, hearts = Squats, and jokers = Run to soccer goal from top of berm and back. Cards 1 – 10 are face value (# of reps to be performed). Face cards are 10 reps and Aces are 15 reps. PAX completed entire deck in 38 minutes.
MARY:
- Gas Pumps X 15 IC
- World War II Sit-ups x 15 IC
- Flutter Kicks x 15IC
- Gas Pumps x 10 IC
- World War II Sit-ups x 10 IC
- Flutter Kicks x 20 IC
COUNT-OFF & NAME-O-RAMA
10 PAX (No FNGs); Lipton, Raven, Snookie, Backseat, Houdini, Tiny, Commando, Cataract, Anklet, Bruce Wayne
CIRCLE OF TRUST/BOM:
Following a lesson learned during MLK GoRuck events, Q harped on slowly chipping away at whatever task is at hand. Most of the time, we procrastinate and hurry in whatever we do, therefore resulting in a crappy job. We would be better off slowly chipping away at whatever it is that we do and do it right than to hurry through it. Whether it be in a workout, at home, or at work…take your time and do it right the first time.
MOLESKIN:
PAX go down and dirty with a deck of Bama cards this AM in light of Rabbit’s Q-Sack. PAX learned that by slowly chipping away at the deck, they were able to complete the deck before workout ended.