August 25, 2018

Rocky II – Electric Boogaloo

Bermuda Triangle, Uncategorized, Weekday

THE SCENE:

Bee-utiful TN morning, low 60’s, fall feeling at The Bermuda Triangle

F3 WELCOME & DISCLAIMER:

We done did it.

WARM-O-RAMA:

We needed all of our time to try and complete the workout so we kept it to a minimum.

  • Arm circles, 10 and 10 IC
  • Imperial walkers, 10 IC

THA-THANG:

With a nod to Dr. Scholls who led us Nine Rounds of Rocky last month (think we got 7 in that time), we set out to hit Nine Rounds of Rocky II – Electric Boogaloo (in a nod to a combo of two epic 80’s movies for the old dudes like me).

After completion of their exercise, and before the mosey (that we did together), PAX were to alternate between Al Gore, Low Plank, and Wall Sit until all PAX were done.

  • Round One: 5 burpees and a mosey
  • Round Two: 5 burpees, 10 Merkins and a mosey
  • Round Three: 5 burpees, 10 Merkins, 15 Carolina Dry Docks and a mosey
  • Round Four: 5 burpees, 10 Merkins, 15 Carolina Dry Docks, 20 LBC’s and a mosey
  • Round Five: 5 burpees, 10 Merkins, 15 Carolina Dry Docks, 20 LBC’s, 25 Deep Squats and a mosey
  • Round Six: 5 burpees, 10 Merkins, 15 Carolina Dry Docks, 20 LBC’s, 25 Deep Squats, 30 Hello Dollies and a mosey
  • Round Seven: 5 burpees, 10 Merkins, 15 Carolina Dry Docks, 20 LBC’s, 25 Deep Squats, 30 Hello Dollies, 35 American Hammers and a mosey
  • Round Eight: 5 burpees, 10 Merkins, 15 Carolina Dry Docks, 20 LBC’s, 25 Deep Squats, 30 Hello Dollies, 35 American Hammers, 40 second High Plank and a mosey
  • Round Nine: We’ll have to wait until the sequel comes out to find out what the 45’s hold – we hit 6:15 am before we could knock it out.

MARY:

Nope

COUNT-OFF & NAME-O-RAMA

10 PAX: Iced Tea, Popeye, Veggie Tails, Speaker, Transplant, Flatland, Beauty Shop, Fingerpaint, Ups, Yardsale

CIRCLE OF TRUST/BOM:

Gratitude – we’ve got it for much and it flows from a combination of both mindset (what you tell yourself) and conditions (how are you doing compared to those around you). How can we express gratitude to those we live with, work with, and play with so that it can enhance their lives and our own by how it makes all of us feel. Yardsale’s challenge to himself this week it to write a gratitude letter to someone who has had a profound influence on his life – it’ll be out of the blue and it will be meaningful to that person.

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