April 1, 2019

Rockettes’ Training

THE SCENE: Insert info about the weather, etc.


It’s a FREE thing. You wouldn’t understand.
SSH x 30 IC, Daisy Pickers x 15, Am Hammers x 30 IC, Mosey around trail to far baseball field.


Partner 1 backpedals 50 yards, does 5 Bobby Hurleys, sprints back to take over where Partner 2 is on total count.

Partner 2 starts each below:

  1. Smurf Jacks x 150
  2. Squats x 300
  3. Lunges (2 is 1) x 150
  4. Imperial Walkers x 300, 3ct is 1
  5. Burpees x 150 STOPPED part way through to mosey back to startex
  6. Happy Jacks (5 SSH + 1 Jump Squat) x 50

Freddy Mercury x 30, Guantanamo (Chinese Fire Drill Style) x 2.5, Wall Sit x 2 minutes.

10 PAX (1 FNG): Gun Show, Gomer, Cheesesteak, Gus, Grimace, Tremor, Chuck E Cheese, Photoshop (QiC for Bailout), Speedy (AOQ and Banana Q)


Proverbs 10:14 – “Wise men store up knowledge, but with the mouth of the foolish, ruin is at hand.”

Men, we are often our own worst enemy when it comes to communication. Whether you are newly married or a veteran, you should have come to understand that the way you and your wife communicate will determine the happiness of your household. Happy wife / Happy life.

By nature, men are fixers. We want a small explanation of the problem while we are putting on our hero outfit and cape so we can spring into action and fix the problem. Women usually want to explain in detail what is going on, and they expect us to do something we rarely do well… listen.

In the business world, a hard truth is: “People have the shocking inability to communicate effectively”.

But God doesn’t want that for our marriages and relationships. He wants clear, sound, truthful, kind, and open communication with each other. One of the biggest things we should pray for is wisdom. We should want to know the mind of God in every situation in our lives. We need to store up knowledge and communicate effectively with our wives or potential wives.

One of the best studies to do for relationships is “The Five Love Languages” by Gary Chapman. It talks about the process of finding your love language and how you like to be communicated to. Once you and your wife have determined what your love languages are (there are usually two), you can then understand how to communicate to each other. If her love language is quality time and you keep giving gifts with no appreciation from her, it gets frustrating. It’s important to learn how someone communicates and then communicate that way toward them. It sounds very basic, but it’s one of the most overlooked things when it comes to communication.

As with anything, you will only get out what you put into it, and communication is at the heart of everything.

Cheesesteak – grandfather turning 100
Checkers – new job
Bailout to get better and M’s knee to be ok

Semi regretted doing so much leg work for Crucible guys. Nah. Additional training is all it was.