February 13, 2019

Road Trippin’ w Jail Bait

Levee, Uncategorized, Weekday

THE SCENE: 

after some warmer weather, long sleeves (hoodies) reappeared for feels like 30s weather. Jail Bait and YHC safely made the trek ever so gingerly setting cruise control to 40 mph as to not cause too much excitement by the GPD. 

F3 WELCOME & DISCLAIMER: 

welcomed & disclaimed

WARM-O-RAMA:

  • SSH x 50
  • Daisy Picker x 15
  • Imperial Walkers x 15 
  • Baby Arm Circles FWD x 10; Big Arm Circles x 10
    • Reverse x 10; big & reverse x 10
  • Polka Stretch x 15 IC

THA-THANG:
BOMBS mile

  • Mosey total of 1.30 miles stopped every ~0.25 to 0.4 miles for 5 burpees, 10 overhead claps, 15 merkins, 20 big boy situps, 25 squats (so 4 sets of exercises)

ABS Halfish mile

  • Mosey to first stop from the BOMBS mile for
    • 10 LBCS IC
    • 10 Gas Pumpers IC
    • 10 Big Boy Sit Ups IC
    • return to startex for another round 

(Garmin had us at just over 2 miles)

MARY:

  • Another round of 10 LBCs IC, 10 Gas Pumpers IC, 10 Big Boy Situps IC
  • 30 second plank
  • 10 LBCs IC
  • 10 Gas Pumpers IC
  • 45 second plank

COUNT-OFF & NAME-O-RAMA

We had 14, no FNGs (see tags for who came out today)

CIRCLE OF TRUST/BOM:

“Courage is resistance to fear, mastery of fear — not absence of fear.” -Mark Twain. 

YHC heard this recently at TEDx Memphis by John Daniel, a man who lost his wife to cancer and in 2015 received a heart transplant. Fear is inevitable, fight against it.

MOLESKIN:

Jail Bait and YHC thoroughly enjoyed posting at the Levee for the first time! Always great to meet new PAX! YHC is considering a monthly road trip to outside the loop AOs.

ANNOUNCEMENTS:
many guys talked about Crucible that is upcoming on 3/30. #GETRIGHT

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