Ring around the morg!
Hot and humid
F3 WELCOME & DISCLAIMER
20 x ssh, is, dp, and arm circles
9 cones in a quarter mile loop spaced out equally. Every cone stood for 50 reps of a set exercise. Merkins ,big boy situps, squats, derkins, sumo squats, freddys, diamond merkins, jump squats and flutter kicks. While one partner does 50 reps the other partner runs a lap and comes back and then repeat u til all reps are done.
COUNT-OFF & NAME-O-RAMA: 2 pax ratio, flobee
CIRCLE OF TRUST/BOM:
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