May 26, 2020

Ricky Returns

Welcome and Disclaimer


Warm o Rama

Daisy x 10

Phelps x 10

SSH x 15

Stretch OYO

Mosey around the center…


Tha Thing


Frisbee toss rules

  1. QIC tosses first frisbee – sprint or lunge walk to the disc, time it takes to get there is the number of reps. 10 seconds equals 10 merkins as an example
  2. Rotate through the PAX – everyone picks their own workout from the Lexicon
  3. We did this for 10 minutes

PAX moved to the pitch for Ricky Bobby

Indian run around the pitch with a full sprint down the final straight away yelling a quote from Ricky

Stop and mosey back to the starting line – 25 merkins, 25 lunges, 25 BBSU

We repeated this twice and then threw one more round of frisbee roulette



Mary completed on the pitch

Flutter x 15

LBC x 15

1 minute plank



We discussed the importance of going with your gut and following your heart in decision making.  Sometime you will make the wrong decision but try not to overthink it too much.


Prayers for Cara and the men and women in the armed forces



Workout Date: