Ricky Bobby CMU Flush @ the Berm

THE SCENE:

Cool 38 degrees, no wind, no rain.  Along with the extremely shuffled playlist the Berm was nearly perfect for a workout.

F3 WELCOME & DISCLAIMER: 

Done

WARM-O-RAMA:

  • 15 IC Daisy Pickers
  • 15 IC SSH
  • .15 Mile Mosey

THA-THANG:

2 Tempo IC Merkins (Doubled down = 4)
10 Tempo IC Merkins
9 IC Merkins
4 IC SSH
10 Tempo IC CMU Squats
6 Tempo IC Curls
10 Double Time IC CMU Squats
11 Double Time IC Merkins
3 Tempo IC Merkins
9 IC SSH
2 IC SSH (Doubled down = 4)
8 Tempo IC Curls
5 Double Time IC Curls
10 Tempo IC Curls
11 Tempo IC Curls
6 Tempo IC CMU Squats
7 IC SSH
4 Double Time IC Squats
10 Tempo IC Curls
9 Tempo IC Curls
50 OYO LBC
10 Tempo IC Merkins
11 IC SSH
4 Slow Tempo IC Curls
10 IC SSH
10 Tempo IC CMU Squats
5 IC SSH
10 IC SSH
3 IC SSH
2 Double Time CMU Curls (Doubled down = 4)
6 Tempo IC Merkins
8 IC Merkins
3 Slow Tempo IC Curls
10 IC Merkins
10 IC SSH
10 IC Merkins
10 SSH
11 Slow Tempo IC CMU Squats
10 Slow Tempo IC CMU Curls
8 IC CMU Squats
5 IC Merkins
9 IC CMU Squats
10 OYO Blockees
7 Tempo IC Merkins
6 IC SSH
2 Double Time IC CMU Squats (Doubled Down = 4)
8 IC SSH
7 Slow Tempo IC Curls
10 IC CMU Squats
5 Slow Tempo IC CMU Squats
10 IC Curls
4 IC Merkins
3 Slow Tempo IC CMU Squats
.15 Mile Mosey
20 Alternating Lung to CMU Curl 2=1
.15 Mile Mosey

MARY:

Dealer’s Choice as follows:

  • Bailout – Boat Canoe
  • Snookie – LBCs
  • Lipton – Box Cutters
  • Beauty Shop – WWII Sit-Ups
  • Tomb Raider – Pickle Pounder / J-Lo Combo

COUNT-OFF & NAME-O-RAMA
5 PAX (0 FNG) – Bailout, Beauty Shop, Lipton, Snookie, Tomb Raider

CIRCLE OF TRUST/BOM:
For those that have scene Ricky Bobby’s prayer scene in the movie Talledega Nights, this required no explanation.  One PAX had not scene so YHC described the scene as Ricky (Will Farrell) prays to “Little Baby Jesus” and “Sweet Jesus in a manger.”   Ricky’s Father-In-Law, Chip, advises that Jesus wasn’t just a baby…he was a grown man.  This does not deter Ricky from going right back and praying to “6lb 4oz precious baby Jesus.”

Shared Philippians 2:8 (NIV)  And being found in appearance as a man, He humbled himself by becoming obedient to death— even death on a cross!

During the Christmas season, we often talk about the birth of Jesus as the most spectacular event in history.  Although, the scandalous birth was direly important, it is even more important that we remember that Jesus became a man.  A man that lived a perfect life, a man that healed the sick, raised the dead, and walked on Water.  He became a man that was beaten and was put up on a cross to bleed and die for us.  He became a man that rose from and defeated sin and death.

As we go about this Christmas month…let’s celebrate in the birth of Jesus…but place special emphasis on the death, burial and resurrection of our Savior.

MOLESKIN:
We zoomed through the deck of cards in 26:01 by keeping a great pace.  The Jokers provided many grunts and groans, including YHC, especially during the blockees.  Need more workouts with tunes….The playlist included selections by Zac Brown, TobyMac, Imagine Dragons, Lacrae, Survivor, Newsboys, 21 Pilots, Billy Currington, AC/DC and Genesis.

ANNOUNCEMENTS:
None given.

Leave a Reply