Reverse Super 21s suck and we love them
THE SCENE: A clear and seemingly balmy 46° at Neverland
F3 WELCOME & DISCLAIMER: Duh.
SSH IC X20
IW IC x20
Daisy Pickers IC x20
Small arm circles IC x10 (+ reverse)
AMRAP for 30 seconds each (5 rounds, no breaks):
– Carolina Dry Docks
– Flutter Kicks
Reverse Super 21s
21 Merkin / 21 BBS
20 Merkins / 20 BBS
1 Merkins / 1 BBS
Pax either did 20 deep tricep dips or 20 squats after rounds 19, 16, and 13 as a break. Wasn’t much of a break. For those keeping count that’s 231 Merkins and 231 BBSs.
Mountain Climbers x20
American Hammers IC x15
COUNT-OFF & NAME-O-RAMA
Beef Log, Zima
CIRCLE OF TRUST/BOM:
#f3counts – do the work; thrive, don’t just survive
After reading that Jeremy Richman (the father of a young girl murdered at Sandy Hook in 2012) had taken his own life yesterday, YHC was reminded that we’re surrounded by people who are struggling to keep their lives together – we need to show patience and kindness as we’ve no idea what they’re dealing with. YHC often gets impatient with someone for simple things, such as driving slower than the speed limit – when YHC has no idea if they’re doing everything they can just to make it by…
I’m not sure which is worse – Super 21s or Reverse Super 21s. They’re awful either way. Beef Log is a legit dude – YHC really enjoyed the workout with him this morning. Days like today are why #f3counts.
Crucible 2019 – this Saturday.
BrewRuck902 #002 – April 27th, sign up now.