October 17, 2019

Return of the ’90s

Bingo Hall, Uncategorized, Weekday

THE SCENE: Nice and chilly, mid 40s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH X 20 IC

Imperial Walkers X 16 IC

Hillbillies X 16 IC

Finkle Swings OYO

Michael Phelps OYO

Free Stretching OYO

Mosey to the playground

AMRAP Pullups OYO

THA-THANG:

The 90s

Sets of  two different exercises adding up to a combined total of  90 reps starting with:

  • Merkins/BBSU

We alterated between the two exercises after 15 reps, until we’d completed 3 rounds of 15 reps of each exercise, adding up to a total of 90 reps. We rinsed and repeated with the following sets of exercises:

  • Mountain Climbers (2 count)/Squats

  • Bobby Hurleys/Gas Pumps

  • Carolina Dry Docks/LBCs

  • Calf Raises/Monkey Humpers

  • Side Straddle Hops (4 count)/Flutter Kicks (4 count)

  • Hand release merkins/WWI sit-ups

The entirety of “THA-THANG” was fueled by an eclectic playlist of hits from the 1990s spanning various genres. Highlights included Blind Melon, No Doubt, Fatboy Slim, and Chumbawumba (thankfully Cheesesteak was not present to make us do burpees during “Tubthumping”)

MARY:
Box Cutters X 15 IC

ABCs X 26 IC

Manatee 30 secs each leg

COUNT-OFF & NAME-O-RAMA
2 PAX, Engineerish and Dewey (QIC)
CIRCLE OF TRUST/BOM:
Don’t hide! We all wear masks and hide from the people around us and ourselves. Be honest with yourself and others and allow yourself to be vulnerable. It’s good.
MOLESKIN:
Was an honor to workout and talk with Engineerish this morning!
ANNOUNCEMENTS:
Nah

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