Respect the Polygon
Memphis in the Spring. Will it be 20 or 90 degrees? Post and found out.
F3 WELCOME & DISCLAIMER
Burpees x 30
Quoting Old Man Hitch, “4 if you bad. 5 if you SuperBad.”Ok, YHC embellished, I’ve (probably) never heard him say, SuperBad.
- Bobby Hurley x 10
- Merkin x 20
- Squat x 30
- Mtn Climber x 40
- LBC x 50
Low Plank x 2 minutes
COUNT-OFF & NAME-O-RAMA:
Socially distant or suffer the wrath.
CIRCLE OF TRUST/BOM:
1 is the loneliest number.
YHC challenges the PAX to establish either Shieldlock or Whetstone or both.
Whatever you did was more than most will do in a week.
*See: Preblast for opportunities to serve MAM and other community initiatives, events and goings on and such