May 7, 2020

Respect the Polygon

THE SCENE:
Memphis in the Spring. Will it be 20 or 90 degrees? Post and found out.

F3 WELCOME & DISCLAIMER

*Honor System

WARM-O-RAMA:

Burpees x 30

THA-THANG:
4 Rounds:

Quoting Old Man Hitch, “4 if you bad. 5 if you SuperBad.”Ok, YHC embellished, I’ve (probably) never heard him say, SuperBad.

  • Bobby Hurley x 10
  • Merkin x 20
  • Squat x 30
  • Mtn Climber x 40
  • LBC x 50

 

MARY:
Low Plank x 2 minutes

COUNT-OFF & NAME-O-RAMA:

Socially distant or suffer the wrath.

CIRCLE OF TRUST/BOM:

#Collaboration

1 is the loneliest number.

YHC challenges the PAX to establish either Shieldlock or Whetstone or both.

MOLESKIN:

Whatever you did was more than most will do in a week.

ANNOUNCEMENTS:

*See: Preblast for opportunities to serve MAM and other community initiatives, events and goings on and such

QIC:
OP
Workout Date:
05-08-2020