February 3, 2021

Respect the Important Things

THE SCENE: Chilly. Moneyball pre-rucked and Cheezsteak pre-ran. Red Light rolled up on his bicycle as per usual (impressive!)

F3 WELCOME & DISCLAIMER: Done quickly. Informed PAX there would be no scheduled breaks today.


  • 1:00 High Knees, 5 down-ups
  • [15x SSH IC + 15x Hand Release Merkin IC] x2


  • 40:00 EMOM: 3 Burpees; rotating turns on the sandbag for manmakers
    • 50 Hand Release Release Merkins
    • 100 Leg Raises
    • 150 Jungle Boi Squats “2Spoonz Style”
    • 200 Big Boy Sit-ups
    • 250 Stationary Lunge Steps (1:1)
    • Until All In (alternating):
      • 1:00 Irkins
      • 1:00 Dips

0:30 flutter kicks

14: Boudreaux, Cheesesteak, Floater, Halpert, Hobo (QIC), Hose Dragger, Lassie, Lochte, Moneyball, Pablo, Red Light, Toby, Turkey Leg, Woody


Find out what is important to those close to you (above physiological; food/water/breathing). They might not know, but try and figure it out. To my 7 year old son, he absolutely loves riding our 4-wheeler (thanks La-Z-Boy!). Just pure joy. It was out of commission for a couple months and I just recently realized that it was literally his favorite thing to do in the world right now. I took it to a friend’s house to help diagnose the issue (ignition coil), fixed it, and he’s ridden it almost non-stop the last several days. If it’s important to your wife that the family eat dinner together (most) every night, then by all means, make it a priority to eat dinner with the family.

The point is, find out what’s important to those who are important to you, then respect and prioritize it.

This workout was from 2020 IronPAX Week 1. It was a doozy then and it was a doozy now. This was my first “music” Q and nobody made too much fun of my high-tempo-hip-hop-dance-rave playlist.

Boudreaux said he was going to put together a basketball goal for his son today because it’s been sitting in the box for a week and his son has been begging him to put it together for him.


Workout Date: