Respect the Important Things

THE SCENE: Chilly. Moneyball pre-rucked and Cheezsteak pre-ran. Red Light rolled up on his bicycle as per usual (impressive!)

F3 WELCOME & DISCLAIMER: Done quickly. Informed PAX there would be no scheduled breaks today.

WARM-O-RAMA:

• 1:00 High Knees, 5 down-ups
• [15x SSH IC + 15x Hand Release Merkin IC] x2

THA-THANG:

• 40:00 EMOM: 3 Burpees; rotating turns on the sandbag for manmakers
  • 50 Hand Release Release Merkins
  • 100 Leg Raises
  • 150 Jungle Boi Squats “2Spoonz Style”
  • 200 Big Boy Sit-ups
  • 250 Stationary Lunge Steps (1:1)
  • Until All In (alternating):
    • 1:00 Irkins
    • 1:00 Dips

MARY:
0:30 flutter kicks

COUNT-OFF & NAME-O-RAMA:
14: Boudreaux, Cheesesteak, Floater, Halpert, Hobo (QIC), Hose Dragger, Lassie, Lochte, Moneyball, Pablo, Red Light, Toby, Turkey Leg, Woody

CIRCLE OF TRUST/BOM:

Find out what is important to those close to you (above physiological; food/water/breathing). They might not know, but try and figure it out. To my 7 year old son, he absolutely loves riding our 4-wheeler (thanks La-Z-Boy!). Just pure joy. It was out of commission for a couple months and I just recently realized that it was literally his favorite thing to do in the world right now. I took it to a friend’s house to help diagnose the issue (ignition coil), fixed it, and he’s ridden it almost non-stop the last several days. If it’s important to your wife that the family eat dinner together (most) every night, then by all means, make it a priority to eat dinner with the family.

The point is, find out what’s important to those who are important to you, then respect and prioritize it.

MOLESKIN:
This workout was from 2020 IronPAX Week 1. It was a doozy then and it was a doozy now. This was my first “music” Q and nobody made too much fun of my high-tempo-hip-hop-dance-rave playlist.

Boudreaux said he was going to put together a basketball goal for his son today because it’s been sitting in the box for a week and his son has been begging him to put it together for him.

ANNOUNCEMENTS:

• 5k at #ao-8track Sunday in honor of Wyatt (virtual sign up here)