Remembering freshman year

THE SCENE: The Barracks: Sticky 64F

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:

Set

10 Side Straddle Hop

10 Big Boy Situp

10 Squats

Repeat 3 times

Wide Right Stretches

Brushing the ground

Lung stretch

THA-THANG:

2.5 mile ruck with a friend

At the stairs of the theater building:

Climb stairs 10 pushup at top

Down stairs 9 pushups at bottom

Climb stairs 8 pushup at top

Down stairs 7 pushups at bottom

Climb stairs 6 pushup at top

Down stairs 5 pushups at bottom

Climb stairs 4 pushup at top

Down stairs 3 pushups at bottom

Climb stairs 2 pushup at top

Down stairs 1 pushup at bottom: Ruck on

With ½ mile left to ruck I made the request to switch shoes with the person to the left.  Remarkably everyone complied.

MARY:

Flutter Kick x 20 IC

COUNT-OFF & NAME-O-RAMA
Gepetto, Father Abraham, Soybean, Tomb Raider, Bookworm, C-Lo

CIRCLE OF TRUST/BOM:

The reason for the swapping of the shoe is that in every GoRuck event and especially GrowRuck you will be asked to do something uncomfortable and something that you did not realize would be asked of you.  Just as in life we do not quite understand was someone is going through unless we “walk in their shoes.” With the suicide of many celebrities lately and I also have been effected by suicide and my family that you do don’t know but a kind word just may make a huge difference in someone’s life.

ANNOUNCEMENTS:
None