June 29, 2020

Remants of a Tropical storms

THE SCENE:
Wet

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
What warm-o-rama?

THA-THANG:
3 sets of three exercises then move onto different exercises (approximately 20 – 30 of each exercise in each set).

Merkins, squats, sit ups

Curls, calf raises, crunches

Overhead presses, lunges, planks

And then…

BURPEES

MARY:
None

COUNT-OFF & NAME-O-RAMA:
5 PAX: Lipton, Prince Ali, Paper Trail, Beauty Shop, Snookie

CIRCLE OF TRUST/BOM:
Have courage.

MOLESKIN:
It was really wet.

ANNOUNCEMENTS:
None.

QIC:
Snookie
Workout Date:
06-09-2020