It was warm and moist.
F3 WELCOME & DISCLAIMER
PAX were welcomed and disclaimed. NO ONE thought that they were looking at a professional.
Hillbillies IC x10
Daisy Pickers IC x15
Imperial Walkers IC x15
Arm Circles IC x10 each way
SSH IC x15
Free stretch for 1 minute
PAX partnered up and the work out was relay style. The long tables in the park were the Legs side, and the playground was the Arms side. Each PAX and their partner started opposite, and as they finished the exercise on each side, met at the flag for a relay race style tag. While waiting for partners at the flag, PAX held Al Gore or High Plank.
Arm Side exercises: Pull-Ups, Merkins, Dips
Leg Side exercises: Box Jumps, Squats, Mountain Climbers
All exercises AMRAP with a cap at 50 reps. (I am not sure how many PAX got to 50 pull-ups).Relay with partner until time up.
Box Cutters IC x10
LOL IC x10 each side
American Hammers IC x10
Merkins IC (slow count) x5
Stopped 2 minutes short. Handsy objected. Someone please refund him 2 minutes worth of a work out!! QIC was unable to do more.
COUNT-OFF & NAME-O-RAMA
16 PAX (no FNG’s) Bottomless, One and Done, Alterboy, Crayfish, Dewey, Windex, MIB, Chiochetti, Baron, Rabbit, Gus, Teacher Pet, Sir-Mix-A-Lot, Mudslide, Handsy, Fishbowl
CIRCLE OF TRUST/BOM:
My wife and I are both pastors. We often get caught up in trying to be a prophetic voice to others about God. We are often leading prayer groups, bible studies, and worship. I had a stark realization that we were lacking in turning our own things over to God. We have been trying harder to realize that following Gods will, not trying to force God into our will, is a better way to live a spirit filled life.
I am constantly amazed at the brotherhood that is so easily formed in F3. I appreciate being cheered on for my VQ, held accountable when I am absent, and pushed when I need it to get better.
Crucible is Saturday. No meeting at Old Forrest on Wednesday for Convergence.