Redux Workout
AO: The Old Forest
QIC: Oz
PAX: Baja, Slick Billy, Pirtle, Sparky, Sir Mix-a-Lot, Crayfish, Oz, Cargo, Four Eyes, Teacher’s Pet, Shoestring, Tiny, Lazarus | FNG: Toto, Blondo, and Dexter
Conditions: 74F and humid, with plenty of dirt to roll around in
WELCOME
DISCLAIMER
Warm-o-Rama
Side-Straddle Hops x20
Alternating Lateral Burpees x20
Imperial Walkers x20
Cotton Pickers x20
Big Arm Circles x10 fwd&bkwd
Bear Crawl Mosey to Pull-Up Rings, Reggae Mosey Back
The Thang
1-Leg Calf Raises (Straight) x25/leg
1-Leg Calf Raises (Wide Toe) x25/leg
1-Leg Calf Raises (Pigeon Toe) x25/leg
Side-Straddle Hops x 20
Sprint to Pull-Up & Back (Mountain Climbers til 1:00 after all PAX in)
1-Leg Hip Thrust x22/leg
Split-Squat Jump x 20
Sprint to Pull-Up & Back (Hold Bridge til 1:00 after all PAX in)
Tricep Merkins x20
Bench Dips x 20
Sprint to Pull-Up & Back (Hold Diamond Plank til 1:00 after all PAX in)
1-Arm Side Plank Reach-Unders x20/Side
Picnic Table Rows x 20
Sprint to Pull-Up & Back (Hold Boat/Canoe on command til 1:00 after all PAX in)
Count-o-Rama
Name-o-Rama
COT / BOM: Q Spoke of the call to defend truth (example Jude v. 3) held in balance with the call for love and unity given in Phillipians 2:2. The idea of using our truths as a source of pride came up, challenging us to look at our deeper motives whether we choose to stand for those truths in a situation or choose to deny the confrontation.
MOLESKIN: 45 minutes of Sweat-Saturated F3 with sixteen men