November 6, 2019

Redemption Q at the Shiniest of all in F3 Memphis

Neverland, Uncategorized, Weekday

THE SCENE: High 60s
F3 WELCOME & DISCLAIMER: Yep
WARM-O-RAMA:

  • SSH IC x 40
  • Fwd Arm Circles IC x 20
  • Bwd Arm Circles IC x 20
  • Annies IC x 20
  • Plank Jacks IC x 20
  • Groiners IC x 20

THA-THANG:

THANG 1

Mosey to the field

11s

  • 1 merkin, bear crawl to other side of field, 10 squats, bear crawl back
  • 2 merkins, bear crawl to other side of field, 9 squats, bear crawl back
  • You get the idea

Mosey to the parking lot

Partner Up

  • P1:  Lunge Walk to specified tree and back
  • P2: Start exercises

Exercises consisted of:

  • CMU Curls x 100
  • OVerhead Press with CMU x 150
  • CMU Squats x 200

MARY:

  • CMU Flutter Kicks IC x 20
  • CMU Hello Dollys IC x 20
  • CMU BBSU IC x 10
  • CMU Gas Pumps IC x 10

COUNT-OFF & NAME-O-RAMA

6 PAX, 1 FNG (Liberace), Flobee, Zima, Topanga, Tiger Lily, Rabbit (QIC)

CIRCLE OF TRUST/BOM:
I am sure I said some stuff about leadership…..
MOLESKIN:
Humbling experience as I had fartsacked 2 previous Q opportunities and had to post 5 times before being allowed to try to Q again.  Debt was paid and I am thankful for the opportunity to lead the HIM of Neverland.  Was worth the wait for the Crave Nitro paid for by Zima! 

ANNOUNCEMENTS:
I am sure there were some….

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