Redemption Q at the Shiniest of all in F3 Memphis
THE SCENE: High 60s
F3 WELCOME & DISCLAIMER: Yep
WARM-O-RAMA:
- SSH IC x 40
- Fwd Arm Circles IC x 20
- Bwd Arm Circles IC x 20
- Annies IC x 20
- Plank Jacks IC x 20
- Groiners IC x 20
THA-THANG:
THANG 1
Mosey to the field
11s
- 1 merkin, bear crawl to other side of field, 10 squats, bear crawl back
- 2 merkins, bear crawl to other side of field, 9 squats, bear crawl back
- You get the idea
Mosey to the parking lot
Partner Up
- P1: Lunge Walk to specified tree and back
- P2: Start exercises
Exercises consisted of:
- CMU Curls x 100
- OVerhead Press with CMU x 150
- CMU Squats x 200
MARY:
- CMU Flutter Kicks IC x 20
- CMU Hello Dollys IC x 20
- CMU BBSU IC x 10
- CMU Gas Pumps IC x 10
COUNT-OFF & NAME-O-RAMA
6 PAX, 1 FNG (Liberace), Flobee, Zima, Topanga, Tiger Lily, Rabbit (QIC)
CIRCLE OF TRUST/BOM:
I am sure I said some stuff about leadership…..
MOLESKIN:
Humbling experience as I had fartsacked 2 previous Q opportunities and had to post 5 times before being allowed to try to Q again. Debt was paid and I am thankful for the opportunity to lead the HIM of Neverland. Was worth the wait for the Crave Nitro paid for by Zima!
ANNOUNCEMENTS:
I am sure there were some….