Red Barchetta at The Lair

THE SCENE:
Clear and 60 degrees

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
SSH IC x 25

Imperial Walker IC x 20

Abe Vigoda IC x 10

Arm Circles IC x 20

THA-THANG:
Merkin Mile around lake (last set of 25 was dips)

100 yard sprint, 100 SSH, Mosey back to start

75 yard sprint, 75 Mountain Climbers (2 is 1), Mosey back to start

50 yard sprint, 50 BBSU, Mosey back to start

25 yard sprint, 25 Merkins, Mosey back to start

10 yard sprint, 10 Burpees, Mosey back to start

Indian Run around the field

Rinse and Repeat with SSH, Flutter Kicks, and Squats

MARY:
LBCs IC x 15

Nolan Ryan IC x 30

Low Plank

COUNT-OFF & NAME-O-RAMA:
5 PAX (Hello Kitty, Skids, Stephen King, Meter Maid, Pops)

CIRCLE OF TRUST/BOM:
Proverbs 27:17 As iron sharpens iron, so a friend sharpens a friend.

MOLESKIN:
Thankful for the health of Meter Maid’s boy Lando.