Recovery, Recovery, Recovery OF Run.

THE SCENE: not raining. cool.
F3 WELCOME & DISCLAIMER done.
WARM-O-RAMA:
done.
THA-THANG:
Squeegee and I waited until around 5:10 and took off. MIB showed up a little later and completed his own 4 mile loop joining back up with us at ENDEX.

Squeegee and Bottomless route:

MIB’s stats:

MARY:
N/A
COUNT-OFF & NAME-O-RAMA
3 PAX (no FNGs): Squeegee, MIB, Bottomless
CIRCLE OF TRUST/BOM:
Running 24 hours after a half marathon is hard. Impressed with Squeegee and MIB’s willingness to take the DRP and put in the work this AM.
MOLESKIN:
My legs hurt, but I’m glad that I got out there and went after it.  Very encouraged by Squeegee’s daily commitment to running and his fitness.  MIB went ahead and ran even though he was late which further supports his commitment to take the DRP.
ANNOUNCEMENTS:
OF BC at 0530

Crucible is coming up…check Slack.