August 12, 2020

Recon at Johnson Road Park

THE SCENE:
Dark. Humid

F3 WELCOME & DISCLAIMER

Given. “This is not an official F3 workout, but be smart, and do not hurt yourself.”
WARM-O-RAMA:
Mosey around the lake, to see how far it is all the way around. Answer: 0.43 miles.

THA-THANG:

Took turns picking workouts to do around the park.
11s on the hill. Merkins at the bottom, Squats at the top

Mosey back toward Johnson Road, and around parking area with picnic tables to playground. Did 4-5 sets of pull-ups each, led by Woody

11s in picnic pavillion area on far side of lake. Dips and Box Jumps/Step Ups.

Mosey back around to parking lot side of Lake, led by Hobby Lobby.

MARY:
11s. Bird Dogs and BBSU, led by Hobby Lobby

Flutter Kicks 40x IC, led by Woody

COUNT-OFF & NAME-O-RAMA:

3 PAX: Lochte, Woody, Hobby Lobby

CIRCLE OF TRUST/BOM:

Discussed the opportunity this new AO presents, and what else can be done to continue to help F3 Memphis grow.

MOLESKIN:

This park is great! Tons of hills!! STEEP hills. Two lakes with paths going around them between 1/3 and 1/2 mile. Green line is right there, that runs all the way to The Levee. Disc golf course. Not sure what that does for our purposes, but it’s there. Two covered pavilions, with picnic benches. And a couple tennis courts.

ANNOUNCEMENTS:

3 year Divergence workouts next Wednesday, 8/19. Most of our region AOs will be open for business.

BLOPS workouts for this location will begin next week, with targeted launch first week of September.

Rocket Launcher has stepped up to lead this location, and I am really excited to see what he does with it!

QIC:
Lochte
Workout Date:
08-12-2020