December 3, 2019

Rapping & Rucking

THE SCENE: Chilly, with a welcoming smell of blueberry muffins in the air. 

F3 WELCOME & DISCLAIMER: CHECK…MIB was on time!

WARM-O-RAMA:
Not counting the pre-ruck 2 miles, PAX completed 25 SSH’s, 10 Daisy Pickers.

THA-THANG:
Rucked an additional 1.5 miles and stopped along the way for reps of 25 pull ups at each appropriate spot.

Once back at the flag, PAX completed 25 Carolina Dry Docks.

COUNT-OFF & NAME-O-RAMA:
4 PAX

CIRCLE OF TRUST/BOM:
YHC has been thinking about work a ton when at home. YHC shared that leaders are able to rise above whatever internal conflict is going on and lead their families well. The challenge given today is for HIM’s to be present with their families. Since PAX are in the middle of the holidays, true HIM’s should be present in leading their families when they are at home and should not be thinking about the next move.

MOLESKIN:
Enjoyed the discussion during the ruck today. Really, how do HIM’s love the difficult people in their family and what does the Bible say about it? Answers to the question are coming.

ANNOUNCEMENTS:
None.

QIC:
Chioccetti
Workout Date:
12-03-2019