September 23, 2020

Rainy Doracides

THE SCENE:
Light rain and mid 60’s

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
SSH IC x 15

Imperial Walkers IC x 15

Abe Vigoda IC x 10

Tempo Squats IC x 15

Daisy Pickers IC x 15

Burpees IC x 5

THA-THANG:
Indian Run to large parking lot

Doracides:

Teams of 2 PAX working together to reach cumulative goals of 100 merkins, 200 BBSU, 300 Squats while doing ladders with 1, 2, and 3 burpees in that order.

Indian Run to Skate Park

Dips OYO x 30

Derkins OYO x 20

Mosey to Startex parking area

Race to Shovel Flag (2 groups of 4)

MARY:
Hello Dolly IC x 20

LBC IC x 15

COUNT-OFF & NAME-O-RAMA:
8 PAX (Guvnah, Rocker Launcher, Bandwagon, Carver, Red Light, Sun Drop, Steinbrenner, Pops)

CIRCLE OF TRUST/BOM:
Don’t let fear guide your decisions. Be courageous.

MOLESKIN:
Tough group of HIM at the Levee this morning enabled us to push pretty hard. I modified the running portion of Doracides as I quickly realized it was going to fail. Good decision and lesson about knowing when to modify the workout when you Q.

QIC:
Pops
Workout Date:
09-23-2020