Rainy Doracides
THE SCENE:
Light rain and mid 60’s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC x 15
Imperial Walkers IC x 15
Abe Vigoda IC x 10
Tempo Squats IC x 15
Daisy Pickers IC x 15
Burpees IC x 5
THA-THANG:
Indian Run to large parking lot
Doracides:
Teams of 2 PAX working together to reach cumulative goals of 100 merkins, 200 BBSU, 300 Squats while doing ladders with 1, 2, and 3 burpees in that order.
Indian Run to Skate Park
Dips OYO x 30
Derkins OYO x 20
Mosey to Startex parking area
Race to Shovel Flag (2 groups of 4)
MARY:
Hello Dolly IC x 20
LBC IC x 15
COUNT-OFF & NAME-O-RAMA:
8 PAX (Guvnah, Rocker Launcher, Bandwagon, Carver, Red Light, Sun Drop, Steinbrenner, Pops)
CIRCLE OF TRUST/BOM:
Don’t let fear guide your decisions. Be courageous.
MOLESKIN:
Tough group of HIM at the Levee this morning enabled us to push pretty hard. I modified the running portion of Doracides as I quickly realized it was going to fail. Good decision and lesson about knowing when to modify the workout when you Q.
