Rainy Day Fun?
THE SCENE: 50s and rain
F3 WELCOME & DISCLAIMER Done
20 ct ssh dp iw and ssh
3×3 20 reps then .5 mile run. squats,merkins, baby crunches…. reverse lunges, derkins, freddy mercurys …. sumo squats, wide arm merkins, flutter kicks …. ran a total of 1.5 miles
a few stretches
COUNT-OFF & NAME-O-RAMA
3 pax .. Flobee, Tree hugger, Soulja Boy
CIRCLE OF TRUST/BOM:
shared a persona battle to be praying about
Great f2 today with Soulja Boy coming thru with the coffee and muffins. For a min i thought i was at the world famous Crave.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.