January 17, 2019

Rainy Day Fun?

Cockpit, Uncategorized, Weekday

THE SCENE: 50s and rain
F3 WELCOME & DISCLAIMER    Done
WARM-O-RAMA:
20 ct  ssh dp iw and ssh
THA-THANG:
3×3 20 reps then  .5 mile run. squats,merkins, baby crunches…. reverse lunges, derkins, freddy mercurys …. sumo squats, wide arm merkins, flutter kicks …. ran a total of 1.5 miles

  • Sometimes
  • bulleted
  • lists
  • are
  • handy.

MARY:
a few stretches
COUNT-OFF & NAME-O-RAMA
3 pax .. Flobee, Tree hugger, Soulja Boy
CIRCLE OF TRUST/BOM:
shared a persona battle to be praying about
MOLESKIN:
Great f2 today with Soulja Boy coming thru with the coffee and muffins. For a min i  thought i was at the world famous Crave.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

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