December 8, 2019

Rain go away

The scene was raining and cold

F3 WELCOME & DISCLAIMER

Done
WARM-O-rama.   Ran to pavilion.

THA-THANG:
Merkins, big boy sit-ups and mountain climbers while staying out of the rain

MARY:
Insert information about any additional post-THANG work (if applicable).

COUNT-OFF & NAME-O-RAMA:
4 pax

CIRCLE OF TRUST/BOM:
Being on time

MOLESKIN:
Insert any personal comments, notes, devotion content, etc.

ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

QIC:
Flobee
Workout Date:
11-22-2019