Rail Road to Go Diego Go…

THE SCENE:  78 degrees with a 100% chance of 3 ft tall grass!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

SSH (20), Mt Climbers (20), Shoulder Taps (20), Arm Circles (10 each way), Butt Kickers (20), Daisy Pickers (15), Donkey Kicks (20). 

THA-THANG:
1.  Rail Road to the not a sport field…. (PAX lines up single file. First pax sprint 5 yards and assume the high plank position…. next pax jumps over him runs 5 more yards and assumes the plank position in well.  Pax continues laying tracks like this and then in Indian run style continues moving the track forward until at Not a sport field.)

2. Go Diego Go… Just like Dora 1,2,3 but Go Diego Go is 1,2,3,4.  (Pax divides into teams of two)

100 Burpees, 200 Pushups, 300 squats, and 400 Big Boy setups (LBC’s for modification.)

3. Rail road tracks back to the Berm and complain appropriately while partially kicking each other and trying not to fall down.

MARY:
She was not invited except during the 400 sit up section of Go Diego Go.
COUNT-OFF & NAME-O-RAMA
10 PAX (2 FNG’S)…. Flatland, Gipetto, Rabbit, Squeegee, Snookie, Speaker, Lil’ Nicky, St. Nick, Tomb Raider, Yard Sale.
CIRCLE OF TRUST/BOM:
To Experience Peace Personally we must have something more to draw from than what others think of us or basing our peace on the circumstances we experience that are completely out of our control…. Jesus drew from a peace that was based on trust in the Father God who He knew was completely in control of everything… Having a solid rock to depend on allows for peace in the midst of trial in this life…
MOLESKIN:
Prayer Requests: Rabbit job interview Friday and Yard Sale mentioned St. Georges kids in Australia, Colorado, and Boston on trips.

ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

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