Ragequit

• THE SCENE:
  • 100% of the Zimas had an ear-to-ear smile, knowing that as per our agreement, the presence of an FNG would keep me from Q’ing the remainder of this workout at Neverland on KotB Tuesday.
  • 42.8% of the PAX unfurled from the GranolaGasGuzzler.
  • 42.8% of the PAX rolled out of Gojira.
  • 14.4% of the PAX emerged out of nowhere. Fugitive was likely hiding out in the crevasses of the park. He didn’t come to F3, we came to him. Probably.
  • 2 shovel flags.
  • 1 FNG.
  • 0* C (for Gus, because he loves British-isms).
• F3 WELCOME & DISCLAIMER
  
  
• WARM-O-RAMA:
  • SSH 50x IC
  • Bodybuilders 25x IC
  • Merkins 10x IC
• THA-THANG:
  • Thang 1: Paradice
    • Rolled a bunch of 18x ICs
    • Neverland’s parking lot is unkind to the knees
  • Thang 2: 11’s (sorta)
    • Squerkin – 150M Leapfrog – Squerkin (swap who does what)
    • 3 rounds. Probs. Saw PAX loafing around and “breathing” and called an audible to move to Thang 3.
  • Thang 3: Pull-up/Merkin Pyramid to 7 (because 7 is my personal max for this superset–if you can’t do it, you don’t Q it)
• MARY:
  • Frogwalk 270M back to STARTEX.
  • Potiphar had a bum wrist, so he army crawled. Upon completing the frogwalk PAX went back for the 6 to army crawl our way to 0615.
• COUNT-OFF & NAME-O-RAMA
  • 7 PAX (1 FNG): Zima, Orange Julius, Potiphar, Fugitive, Bob Ross, Ragequit (FNG), Granola (QIC)
• CIRCLE OF TRUST/BOM:
  • What is it like being married to you?
  • While there are a number of external reasons why couples stay together, what internal reasons do you give your M to stay?
  • Are you kind? Patient? Are you the kind of man your wife would want to be with for the rest of her life?
  • I had this COT planned for a while, and of course I would have a falling out with my M the night before. We went to bed with unresolved anger (I know you’re not supposed to do that). I don’t always do right. I don’t always like to think about this question.
  • I have since asked and received her forgiveness. Do better.
• MOLESKIN:
  • It’s always a pleasure to post at Neverland. If you haven’t posted or Q’d out there, it’s worth the drive.