Rabbit Lives Matter at the Berm
THE SCENE:Upper 70s and sticky
F3 WELCOME & DISCLAIMER Yes and double yes
WARM-O-RAMA:
SSH IC x 42
While we waited for Big Top and Iceman to dismount from their bicycles and Ike to join us we did:
- IW x 10 IC clockwise
- Hillbillies x 10 IC counterclockwise
- Forward arm circles x 10 IC
- Backward arm circles x 10 IC
Then we moseyed around the building
- 10 rabbit hops OYO forward
- 10 rabbit hops back to where you started
THA-THANG:
RABBIT BERCHETTA
4 cones
- 100 yard dash (run to the 4th cone)
- 100 SSH
- Mosey back to beginning but at last cone, rabbit hop the rest of the way
- 75 yard dash
- 75 plank jacks
- 50 yard dash
- 50 LBC
- 25 yard dash
- 25 merkins
- 10 yard dash
- Rabbit hop back to beginning
Next we did an Indian Run Weave Over to the Side Parking Lot
Then we did Apple Turnover which is:
- Bear Crawl to 3rd parking space and crab walk back
- Bear Crawl to 5th parking space and crab walk back
- Bear Crawl to the end of the parking lot and crab walk back
Next up BLIMPS
- 5 Burpees
- 10 Lunges per Leg
- 15 Imperial Walkers
- 20 Merkins
- 25 Plank Jacks
- 30 Squats
- Rinse & Repeat
Last 2 things were:
- Indian Bear Crawl
- Tunnel of Love
MARY:
She wasn’t welcome today
COUNT-OFF & NAME-O-RAMA
11 PAX, 0 FNGs: Malco, PhotoShop, Tomb Raider, Ike, Interweb, Mudpants, Big Top, Bootheel, Iceman, Beauty Shop, Rabbit (QIC)
CIRCLE OF TRUST/BOM:
Don’t wait for normal.
MOLESKIN:
Prayers for Rabbit’s M, Tomb Raider’s uncles successful surgery & Malco’s Aunt Debbie who has been diagnosed with aggressive form of cancer
ANNOUNCEMENTS:
Always check Slack
