November 6, 2019

Rabbit Lives Matter at the Berm

THE SCENE:Upper 70s and sticky
F3 WELCOME & DISCLAIMER Yes and double yes

SSH IC x 42

While we waited for Big Top and Iceman to dismount from their bicycles and Ike to join us we did:

  • IW x 10 IC clockwise
  • Hillbillies x 10 IC counterclockwise
  • Forward arm circles x 10 IC
  • Backward arm circles x 10 IC

Then we moseyed around the building

  • 10 rabbit hops OYO forward
  • 10 rabbit hops back to where you started


4 cones

  • 100 yard dash (run to the 4th cone)
  • 100 SSH
  • Mosey back to beginning but at last cone, rabbit hop the rest of the way
  • 75 yard dash
  • 75 plank jacks
  • 50 yard dash
  • 50 LBC
  • 25 yard dash
  • 25 merkins
  • 10 yard dash
  • Rabbit hop back to beginning

Next we did an Indian Run Weave Over to the Side Parking Lot

Then we did Apple Turnover which is:

  • Bear Crawl to 3rd parking space and crab walk back
  • Bear Crawl to 5th parking space and crab walk back
  • Bear Crawl to the end of the parking lot and crab walk back

Next up BLIMPS

  • 5 Burpees
  • 10 Lunges per Leg
  • 15 Imperial Walkers
  • 20 Merkins
  • 25 Plank Jacks
  • 30 Squats
  • Rinse & Repeat

Last 2 things were:

  • Indian Bear Crawl
  • Tunnel of Love


She wasn’t welcome today
11 PAX, 0 FNGs:  Malco, PhotoShop, Tomb Raider, Ike, Interweb, Mudpants, Big Top, Bootheel, Iceman, Beauty Shop, Rabbit (QIC)

Don’t wait for normal.
Prayers for Rabbit’s M, Tomb Raider’s uncles successful surgery & Malco’s Aunt Debbie who has been diagnosed with aggressive form of cancer
Always check Slack