Quivering Arms

THE SCENE:  A real beaut of a morning

F3 WELCOME & DISCLAIMER

THA-THANG:
Round 1

• Super set
  • TRX triceps extension X 25
  • Swerkins + knee to chest X 25
  • Bench dips X 50
• Super set 2 – same as above except 20, 20, and 40 reps (respectively)
• Super set 3 – 15, 15, 30

Round 2

• Mozy to Soybean Summit
  • Face brick wall in plank position, position hand #1 against the brick wall and then hand #2, bring hand #1 and #2 back down to plank position X 25
  • Run to top of hill, complete one burpee
  • Rinse and repeat

Round 3 – Finisher

• Competitive tag – three rounds of “competitive” tag on playground

CIRCLE OF TRUST/BOM:
“Power tends to corrupt and absolute power corrupts absolutely” – Lord Acton

Whether you have much or little, be cautious in your use of power. Use it for good, to serve, and to love and not to abuse or indulge.

MOLESKIN:
Speedy is even faster and agiler than once imagined.