July 21, 2020

Quarter Pounder Extra Cheesy

Disclaimer + Welcome
WoR: Daisy Pickers x 10 IC, mosey around SC, Mountain Man Poopers x 10 IC

Thang: Get CMUs. Mosey to field. Drop CMU on line.
Sprint 25 yards, do 25 merkins. Backpedal to start. 30 curls w CMU.
Sprint 50 yds, do 50 squats, Backpedal to start. 30 skull crushers w CMU.
Sprint 75 yds, do 75 Mtn Climbers, Backpedal to start. 30 shoulder presses w CMU.
Sprint 100 yds, do 100 SSH. Backpedal to start. 30 Rows w CMU.
(PAX who finished early went to catch 6 and do SSH until all in)
Bear Block Crawl CMU 50 yds.
11s (1 – 10) – BBS, Power Skip to Berm Hill, Burpees, Lunge Walk back.
COT
CoR: 5
NoR: Lipton (AOQ), Snookie, Chef, UPS, Photoshop (QiC)
Announcements
Memorial Convergence at Blazing Saddle on Thursday for Boudreaux’s dad
Prayers
Snookie – M’s brother moving to Phoenix
BoM
How are you mentally, physically, spiritually? Take stock of where you are and share it with someone you trust. Do not go it alone.
QIC:
Photoshop
Workout Date:
07-21-2020