WoR: Daisy Pickers x 10 IC, mosey around SC, Mountain Man Poopers x 10 IC

Thang: Get CMUs. Mosey to field. Drop CMU on line.

Sprint 25 yards, do 25 merkins. Backpedal to start. 30 curls w CMU.

Sprint 50 yds, do 50 squats, Backpedal to start. 30 skull crushers w CMU.

Sprint 75 yds, do 75 Mtn Climbers, Backpedal to start. 30 shoulder presses w CMU.

Sprint 100 yds, do 100 SSH. Backpedal to start. 30 Rows w CMU.
(PAX who finished early went to catch 6 and do SSH until all in)

Bear Block Crawl CMU 50 yds.

11s (1 – 10) – BBS, Power Skip to Berm Hill, Burpees, Lunge Walk back.

Prayers
Snookie – M’s brother moving to Phoenix

BoM
How are you mentally, physically, spiritually? Take stock of where you are and share it with someone you trust. Do not go it alone.