Quantico @ the Berm 10/17/2017
AO: Bermuda Triangle “The Berm”
QIC: Snookie
PAX: Bruce, Sparky, Mothballs, Teacher’s Pet, Gus, Phat Pat, Vocals, Lipton, Hacker, Oz, C-Lo, Lazarus, Outcast, Toms, Soybean, Shoestring, Snookie, 2 FNGS (Commando and Echo)
Conditions: 47° and clear, perfect stargazing gloom
Welcome
Disclaimer
Warm-a-Rama:
Side Straddle Hops IC x 20
Imperial Walkers IC x 20
Baby Arm Circles
- Forward IC x 10
- Backward IC x 10
Large Arm Circles
- Forward IC x 10
- Backward IC x 10
Cotton Pickers IC x 20
Windmills x 20
Side Straddle Hops IC x 20
The Thang:
Mosey to the cones.
FBI Fitness Test: All exercises are continuous motion; once you begin an exercise never stop the motion.
Big Boy Sit Ups x 60
Sprint 100 Meters
Merkins x 60
Call all in
30 second rest
Rinse and Repeat x 50, x 40, x 30, x 20 (200 total)
Short mosey to the outdoor gym.
FBI Tactical Test: Because the SWAT team likes to one up everyone
Two single file lines
Front PAX runs to pull up bar; attempts max pull ups
Rest of PAX does squats
Pull up PAX runs to end of line
Front PAX runs…
Mosey back to the senior center.
Mary:
Box cutters IC x 30
Flutter kicks IC x 1
Count-o-rama
Name-o-rama
COT / BOM: YHC encouraged the PAX to find young men in their communities to disciple. YHC pointed to the Paul and Timothy as an example of what the PAX should be doing to fulfill the Great Commission to make disciples of all nations. The best place to start is in your own community.
Moleskin: The Berm was temporarily converted to Quantico to show that the FBI fitness exam may be tougher than the Marines but is not tougher than the PAX when they come together. The PAX proved themselves capable of protecting, defending, serving, and changing their families, communities, and country. All criminals beware.
