Quad city 7-20-2020
Beautiful park! Humid and in clear.
F3 WELCOME & DISCLAIMER:
Done. Mission statement covered by Slater and the F3 credo was covered by Speaker.
SSH-20 IC, Merkins-15 IC, Daisey Pickers-10, mosey to the top of the hill and back.
SIMPL Work for 3 rounds
- Imperial Walkers-15
- Pickle Pounders-15
- Run to the top of the hill and back, hold plank and wait for instructions
- Rinse and repeat above for 3 total rounds
6 count Burpees-10, then mosey to parking lot.
PAX lined up on white parking lines for ascending lunge walk squats. Transportation between lines is lunge walk. Line 1 = 1 Squat, line 2 = 2 Squats, line 3 = 3 Squats. Follow this pattern to 7 and back down to 1.
Mosey to curb in parking lot for Merkin work.
PAX lined up along curb in high plank for Merkins-10, High Plank, Derkins-10
11’s in the parking lot
Mountain Climbers and Jump Squats
Boat hold or something that sounded similar? This was led by Speaker!
COUNT-OFF & NAME-O-RAMA:
(1 FNG Stroker), 19 PAX
CIRCLE OF TRUST/BOM:
Discomfort is described as something that can make a person physically uncomfortable. I’ve noticed that when we’re not comfortable, we will go to great lengths to find comfort ASAP. For the most park, we all live a very comfortable life and aren’t challenged often enough. Find an area in your life that makes you a little uncomfortable and push back at it. It will make you stronger no doubt! God Bless.
Quad City is going to be one of the best AO’s. Slater is the right man for the job!